About

Hi, I'm Heather

Founder of Conscious Connections Coaching

This is my Story

Like most people, I am a lot of things in life. I'm a mom of three, a wife, a teacher, a coach, a volunteer, a sister, a daughter, and a friend.

But also like most people, I am more than the roles I play in life. I'm intuitive, a great listener, and intensely curious. I love reading and I'm a lifelong learner. I crave rest and activity in equal amounts, so you'll find me in the gym and then on the couch watching Netflix ;). I constantly seek peace and quiet so I live in the country with dogs, cats, and chickens. Sometimes you'll find me at a crowded concert or play, but it's guaranteed I'll be spending some time alone the next day! I have many interests, which used to make me feel that I lacked focus. Now I know that a variety of interests and experiences are what make me feel most alive. I've always been described as "sensitive," which used to feel like a flaw, but now I know that it's my superpower as a coach.

My purpose is to help you know and trust yourself the way that I've learned to for myself. My mission is to help you discover the things that make you YOU, and help you bring those gifts forth with a sense of meaning and purpose in your own life. At the end of your time here on Earth, my deepest desire is for you to know why you were here, what you were meant to do, and to know the full satisfaction of a life well-lived.

As a coach and a developmental psychologist, I'm able to help you understand your developmental history and to guide you toward a deeper understanding of yourself and toward a meaningful and fulfilling life. I know the pitfalls that can prevent you from seeing your unique gifts and talents. This particular combination of experience and skills gives me the ability to see directly to the heart of the challenges that you are likely facing. Furthermore, it allows me to tailor strategies and techniques to you so that you experience deep shifts in your thinking and create significant changes in your self-concept and your actions. I will help you to see that:

You CAN know and trust yourself.

You CAN fulfill your deepest calling…your most meaningful purpose in life.

You CAN look back on your life one day with a sense of fulfillment, pride, peace, and joy.

You CAN’T afford to live with regret.

Heather Holmes-Lonergan